Sacred Somatic Journeys
for presence & reconnection
Root into ritual, nature and embodied connection, without needing to travel, gather in person or look at a screen.
These somatic audio-guided journeys invite you to inhabit your body, attune to the rhythms of the living world and explore the archetypal landscapes of your inner life.
Each of these journeys can be downloaded and kept forever, allowing you to return again and again, following your own pace, cycles and flow.
This is an invitation to slow down and to feel and to listen. Not just with the mind, but with your whole self.
listen. feel. receive.
let your body be the guide.
What Are Sacred Somatic Journeys? Exploring Body, Myth and Nature
These journeys are immersive, embodied audio-guided practices that weave together bodily awareness, nature connection, archetypal exploration and ritual.
Each journey offers a trauma-informed, identity-affirming and neurodiversity-friendly space to reconnect with the body, the seasons and the more-than-human world.
You can download them, keep them and explore them in your own rhythm, wherever you are.
If you feel called to explore this work in person, you’re invited to explore my Rooted Self Connection Sessions.
The Intention
These Journeys offer a bridge between the intimacy of in-person gatherings and the comfort and flexibility of your own space. In a world that values doing over being, speed over stillness, and productivity over presence, these somatic exercises, practices and rituals invite you to return to your body’s wisdom and to the cycles of the earth.
Through sensory awareness, embodied experiencing and gentle guidance, you’ll be invited to:
Reconnect with the intelligence of your body and the living world
Find calm, grounding and belonging through the seasons
Reclaim ritual as an embodied, personal practice
Meet archetypal wisdom through felt experience, not just concept
Cultivate presence and meaning in everyday life
This isn’t a course with an ending, but a spiral unfolding; a living path that you are invited to walk with the seasons.
The Structure
Each month will bring two new Journeys that are held by the themes of Embodied Ceremony, which grounds spiritual practice through sensory experience and ritual, Embodied Archetypes, which awaken the mythic patterns within and Embodied Nature where we attune to the rhythms and intelligence of the living world. Some Journeys will sit within these individual themes and some will act as a bridge between them.
Some Journeys take you outdoors into the living landscape, others invite you into intentional space within your home. All are designed to bring presence and embodied awareness, allowing the inner world to awaken and the wildness of nature and myth to enter.
These Journeys go beyond traditional meditation. Rather than observing our experience with the mind, we listen with the body, through attunement, sensation and embodied presence. Grounded in embodiment work, psychology, eco therapy and ritual, this work invites you to inhabit your body and move with the rhythms of self and season.
You can purchase individual Journeys below, or you can join my Patreon. Paid members receive full access to my complete library of guided practices, and exclusive content designed to deepen and enrich your spiritual practice for just £15 a month.
About Your Guide
Hello, I’m Laura. I’m a counsellor and trauma therapist, a meditation teacher, a nature therapist and a space holder. My work bridges psychology and spirituality, holding space for both the mystical and the deeply human.
All my offerings are trauma-informed, inclusive, and neurodiversity-friendly, honouring both spiritual and non-spiritual paths of connection.
If you’d like to find out more about my background head to my frequently asked questions.
What Other People Say
“I attended one of Laura’s offerings and I just want to say how incredibly nourishing it was. Laura’s work blends her meditation, integrative counselling & nature therapy trainings (plus more), alongside her extensive knowledge of Paganism & spiritually, whilst honouring practices, culture & diversity. You can tell that Laura is deeply committed to this work and way of living.”
“I just wanted to tell you that the Journeys I did were so lovely, It was very grounding and I love the whole nature connection vibe. I am navigating some challenging times and this really helped today. I’m not typically very good at slowing down and being intentional with practices like this and I loved that everything was an invitation “you may wish to…”, “you could…”. It felt very relatable. I know when you put so much heart and soul into something it’s always nice to know when it’s had an impact, so thank you”
What You’ll Receive
Each Journey is available individually or you can sign up for a monthly membership over on my Patreon, to have unlimited access to the growing library of practices.
Every Sacred Journey includes:
A professionally recorded audio MP3 guided journey
A companion PDF with a full transcript, reflection prompts and guidance for deepening your experience
You can download and keep each practice. They’re yours to revisit whenever you need grounding, renewal or reconnection.
These Journeys Are For You If...
You feel called to to cultivate a deeper connection to your body
You feel drawn to explore somatic exercises, meditation or somatic healing practices that align with cycles, seasons and the rhythms of the more-than-human world
You want to bring more presence, ritual and meaning into everyday life
You are drawn to the mysteries of myth, archetypes and the unfolding of ritual
You value the depth of intentional, sacred spaces without needing to gather in person or spend time online
You feel called to to cultivate a deeper connection to your body
Curious?
Explore sample Journeys, as a gift, when you join
my Patreon as a free member.
The Journeys
Autumn into Winter
As summer fades and the final harvests are gathered, we turn toward the darker half of the year and what will sustain us. Autumn arrives in a blaze of colour; berries in the hedgerows, woodsmoke on the air, leaves falling and carpeting the ground. It’s a season of letting go, slowing down and gathering and starting to turn inwards.
When winter settles in, the Earth slows down and we enter the stillness of the dark, with bare branches against pale skies and frost sparkling across the land. This is a season of rest, reflection and tending our inner flame. Winter invites us to honour this seasonal pause and gather strength for what comes next.
Each of the practices below invites you to come home to your body, deepen your presence and reconnect with the cycles that sustain life.
Each Journey is available individually or you can sign up for a monthly membership over on my Patreon, to have unlimited access to the growing library of practices.
COMING SOON! The North Star is s 60 minute somatic archetype journey that takes you back to the very beginning of our universe. Across mythology the stars are symbols of transformation, guidance and the turning of time. In this practice you’ll meet the archetypes of The Star, The Magician and The Child, connecting with play, magic and the mysteries of birthing new energy into being.
The Sitting Place in Autumn is a 60 minute journey that invites you to meet the turning season through stillness, sensory attunement and presence. By settling into a chosen place, you’ll explore balance, release and your relationship with nature.
The Call of The Morrigan is s 60 minute somatic archetype journey that leads you into the mythic energies of Morrigan, Badb, and Macha to explore the void, the womb, and the sovereign within. Through embodied presence and guided imagery, you’ll connect with deep power, cyclical transformation, and inner authority.
Leaning Into Darkness is a 60 minute journey that invites you to explore darkness as a space that we can inhabit. Through embodiment, sense exploration and presence, you’ll explore your relationship with the night and what what it feels like to surrender to the dark.
Persephone’s Descent is a 60 minute journey that explores initiation into shadow, wisdom and renewal. Through breath and embodied awareness, you’ll move through the thresholds between light and dark, meeting the story from within.
Honouring The Ancestors is a 120-minute embodied ceremony that opens a sacred space to honour ancestry in all forms; blood, land, tradition and community. Through ritual, sensing and elemental grounding, you’ll find your place within the web of connection.
COMING SOON! Old Stories To Ash is a 60 minute somatic ritual journey that invites you to consider, who are you when your story begins to change? We’ll call in the elements, open a sacred space and identify the stories that are ready for release, offering them to the fire to transform into ash and make way for a new story to emerge.
Notes to deepen your connection
While these journeys unfold through body and attention, optional insights can deepen your experience. You’re welcome to explore these related posts if they resonate:
Working With Archetypes: A Somatic, Embodied Approach
The Wheel of The Year
Living Cyclically
Simple Rituals for Grounding and Growth
