Offerings and projects

Mindfulness and meditation supperclub Birmingham

A collaboration with Verbena, a modern British Resturant, for a meditative journey through a carefully curated menu. Featuring guided meditation, exploration of food through story and ritual, activation of the senses, experiential dishes and live soundscapes. 

nature connection workshops birmingham

Working in partnership with the Birmingham and Black Country Wildlife Trust to deliver workshops for young people. Workshops explored gentle connection with nature through meditation and sensory exploration of place.

wellbeing festival for children

An Arts Council England funded festival by Ampersand Projects, around introducing children to folk crafts. I delivered sound-based meditation workshops exploring the sounds of the forest through singing, chanting, and listening.

 
 

A workshop in partnership with Birmingham Tree People as part of the Urban Tree Festival. The workshop explored ways that you can use mindfulness and meditation to explore the natural world.

A workshop for photographers at Let’s Go, Portland Oregon exploring mindfulness as a way of seeing, reframing creativity, and connecting to the world with all of your senses. I also delivered a keynote talk around mental health and wellbeing, with a focus on practical tools that can be utilized to support the nervous system.

What happens when you really slow down? Using a combination of mindfulness and photography to really slow down and explore the environment, participants walked a mile over the course of an hour, using a toolkit of activities to intentionally engage with the environment.

A commissioned series of articles and social media content for Unique Rebels Union around mental health and wellbeing in the context of wedding planning.

Sound work includes immersive guided meditation and sound baths, and extended sound workshops utilizing the voice, singing, chanting, movement and rhythm.

A workshop focussing on the role of the autonomic nervous system in stress, depression and anxiety, including practical to activate the parasympathetic nervous system / rest and digest response.

I teach various approaches to meditation, including mindfulness, active meditation, nature-based meditation, sound, relaxation, insight meditation, and energy-based work. I teach in a trauma-informed way and it is important to me that I honour the cultural origins of the practices that I share.

womens circles in birmingham


Creating and holding spaces where people can come together in community, including sharing circles, ceremonial circles, exploration of spirituality, and rituals connecting to the cycles of nature.