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The Sitting Place in Autumn

£8.00

As the seasons turn and the world begins to quiet, The Sitting Place in Autumn Sacred Somatic Journey invites you to return to stillness and connect with the deeper rhythm of the earth. This gentle, embodied practice guides you to settle into a chosen place, perhaps a nook by the window or a familiar spot beneath open sky, and to attune to the shifting energies of autumn.

Rather than a traditional meditation, this 25-minute audio-guided somatic experience invites you into mindful presence through body awareness and sensory attunement. As the trees release their leaves and the earth receives them in rest, you’ll explore themes of grounding, balance, and release, preparing your body and spirit for the descent into the darker, quieter months.

Through this seasonal practice, you’ll deepen your relationship with the natural world and the wisdom it mirrors within you. By pausing, listening, and allowing yourself to simply be, you open to a sense of belonging in the wider web of life, attuned to the subtle shifts of both nature and self.

Your practice includes:

  • MP3 audio of the guided somatic journey

  • PDF companion featuring the full script, reflection prompts, and a simple setup checklist

Perfect for those drawn to somatic mindfulness, seasonal ritual, and embodied connection, The Sitting Place in Autumn offers a grounded, heart-centered way to meet the turning of the year.

As the seasons turn and the world begins to quiet, The Sitting Place in Autumn Sacred Somatic Journey invites you to return to stillness and connect with the deeper rhythm of the earth. This gentle, embodied practice guides you to settle into a chosen place, perhaps a nook by the window or a familiar spot beneath open sky, and to attune to the shifting energies of autumn.

Rather than a traditional meditation, this 25-minute audio-guided somatic experience invites you into mindful presence through body awareness and sensory attunement. As the trees release their leaves and the earth receives them in rest, you’ll explore themes of grounding, balance, and release, preparing your body and spirit for the descent into the darker, quieter months.

Through this seasonal practice, you’ll deepen your relationship with the natural world and the wisdom it mirrors within you. By pausing, listening, and allowing yourself to simply be, you open to a sense of belonging in the wider web of life, attuned to the subtle shifts of both nature and self.

Your practice includes:

  • MP3 audio of the guided somatic journey

  • PDF companion featuring the full script, reflection prompts, and a simple setup checklist

Perfect for those drawn to somatic mindfulness, seasonal ritual, and embodied connection, The Sitting Place in Autumn offers a grounded, heart-centered way to meet the turning of the year.