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As the seasons turn and the world begins to quiet, The Sitting Place in Autumn invites you to return to stillness and connect with the rhythms of the Earth. This gentle, embodied practice guides you to settle into a chosen place, perhaps a nook by the window or a familiar spot beneath open sky, and to attune to the shifting energies of autumn. This 40-minute audio-guided somatic experience invites you into mindful presence through body awareness and sensory attunement. As the trees release their leaves and the earth receives them in rest, you’ll explore themes of grounding, balance, and release, preparing your body and spirit for the descent into the darker, quieter months. Themes in this journey: nature connection, connection through the senses, connection through the body, autumn, balance, renewal. Your practice includes: an MP3 audio of the guided somatic journey + a PDF companion with the full script, reflection prompts, and guidance. Perfect for those drawn to somatic mindfulness, seasonal ritual, and embodied connection, The Sitting Place in Autumn offers a grounded, heart-centered way to meet the turning of the year.
As the seasons turn and the world begins to quiet, The Sitting Place in Autumn invites you to return to stillness and connect with the rhythms of the Earth. This gentle, embodied practice guides you to settle into a chosen place, perhaps a nook by the window or a familiar spot beneath open sky, and to attune to the shifting energies of autumn. This 40-minute audio-guided somatic experience invites you into mindful presence through body awareness and sensory attunement. As the trees release their leaves and the earth receives them in rest, you’ll explore themes of grounding, balance, and release, preparing your body and spirit for the descent into the darker, quieter months. Themes in this journey: nature connection, connection through the senses, connection through the body, autumn, balance, renewal. Your practice includes: an MP3 audio of the guided somatic journey + a PDF companion with the full script, reflection prompts, and guidance. Perfect for those drawn to somatic mindfulness, seasonal ritual, and embodied connection, The Sitting Place in Autumn offers a grounded, heart-centered way to meet the turning of the year.