The Clear Space wellbeing mailing list: an intentional pause

Seasonal reflections, guided practices and supportive resources

wellbeing mailing list: Portrait of laura, a woman with red hair, wearing glasses, looking slightly skeptical or questioning, outdoors with blurred trees in the background.

Welcome. I’m so glad you’ve found your way here. I’m Laura, a counsellor and trauma therapist.

The Clear Space wellbeing newsletter is my way of staying connected with my community. I send a message once or twice a month.

I don’t want this to be just another email landing in your inbox. I hope it will offer a space to take an intentional pause, to check in and to connect with yourself and the world around you.

When you join the mailing list, you’ll receive:

  • Seasonal reflections inspired by the natural cycles and the Celtic Wheel of the Year

  • Guided practices to support nervous system regulation

  • Journal prompts and rituals to explore your own transitions, thresholds and inner growth

  • Resources blending psychology, spirituality and embodied wellbeing

  • Updates about sessions, offerings, and workshops online and in Birmingham, UK

Popular shares from The Clear Space
on spirituality, therapy, wellbeing and nature

Mental health and wellbeing:
The 3 rs: recognise, regulate and reframe. A tool to support your mental health
Understanding the polyvagal ladder to befriend your nervous system
Somatic movement and somatic trauma therapy
How to find a therapist or counsellor
Counselling and therapy for autism and/or adhd

Nature

Reflections and resources for nature connection practices
Finding balance through cyclical living in uncertain times

Spirituality
Honouring The Wheel of The Year
Connecting with ancestry beyond bloodlines: ancestors of land, tradition and lineage
Cultivating a daily devotional practice
Incorporating simple rituals and ceremonies into your daily life