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This guided somatic practice supports you to connect with your blooming self through slow, embodied movement and gentle awareness. Beginning wrapped in warmth, you’ll connect with the support of the earth beneath you, exploring small movements that build towards emergence, as you ask what has my body been holding through the winter? And what is ready to reach for the light?
Duration: 45-minute guided audio. Your practice includes: an MP3 audio of the guided journey + PDF companion with the full script, reflection prompts, and guidance.
This journey is ideal for anyone looking for somatic meditation and embodiment practices that invite you to connect with yourself, as you prepare to bloom and emerge from the darkness of winter.
This guided somatic practice supports you to connect with your blooming self through slow, embodied movement and gentle awareness. Beginning wrapped in warmth, you’ll connect with the support of the earth beneath you, exploring small movements that build towards emergence, as you ask what has my body been holding through the winter? And what is ready to reach for the light?
Duration: 45-minute guided audio. Your practice includes: an MP3 audio of the guided journey + PDF companion with the full script, reflection prompts, and guidance.
This journey is ideal for anyone looking for somatic meditation and embodiment practices that invite you to connect with yourself, as you prepare to bloom and emerge from the darkness of winter.