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Step into the mythic rhythms of the seasons with Persephone’s Descent, an audio-guided sacred somatic journey that explores the thresholds of light and shadow. As autumn deepens and the earth quiets, this journey invites you to embody the story of Persephone, attuning to your body, breath and senses, to meet the cycles of transformation within.
Traditionally, Persephone is taken to the underworld, her voice silenced and her agency stripped away. In this practice, the myth becomes a living initiation, a guide to exploring the dark, discovering inner wisdom, and emerging renewed. Through embodied awareness, reflection, and somatic exploration, you’ll encounter the spaces between life and death, loss and regeneration, and ask yourself: “What is ending, and who am I becoming?”
Duration: 40-minute guided audio. Additional time at the end is suggested for reflection and integration.
Your practice includes:
MP3 audio of the guided journey
PDF companion with the full script, reflection prompts, and guidance for setting up your practice
This journey is ideal for anyone seeking somatic meditation, seasonal ritual, embodiment practices, and shadow work, offering a deep and transformative experience from the comfort of your own space.
Step into the mythic rhythms of the seasons with Persephone’s Descent, an audio-guided sacred somatic journey that explores the thresholds of light and shadow. As autumn deepens and the earth quiets, this journey invites you to embody the story of Persephone, attuning to your body, breath and senses, to meet the cycles of transformation within.
Traditionally, Persephone is taken to the underworld, her voice silenced and her agency stripped away. In this practice, the myth becomes a living initiation, a guide to exploring the dark, discovering inner wisdom, and emerging renewed. Through embodied awareness, reflection, and somatic exploration, you’ll encounter the spaces between life and death, loss and regeneration, and ask yourself: “What is ending, and who am I becoming?”
Duration: 40-minute guided audio. Additional time at the end is suggested for reflection and integration.
Your practice includes:
MP3 audio of the guided journey
PDF companion with the full script, reflection prompts, and guidance for setting up your practice
This journey is ideal for anyone seeking somatic meditation, seasonal ritual, embodiment practices, and shadow work, offering a deep and transformative experience from the comfort of your own space.