Trauma informed & identity affirming online counselling
Online counselling and therapy that’s integrative, affirming and grounded in trauma-informed care.
Supporting your mind, body, and nervous system through a holistic approach rooted in equity, equality and social justice.
I’m Laura (she / her)
Thank you for visiting this space, where I’m sharing information about online counselling and therapy. I offer integrative therapy that’s trauma-informed and identity-affirming.
If you’re looking for in-person therapy, you can find more details here, for nature-based counselling head here and for group nature and spirituality work head here
Whether this is your first time seeking therapy or you’re continuing your journey, I’m glad you’re here. I understand the courage it takes to face our struggles and reflect on the experiences that have shaped us.
My own journey began as a therapy client, and having a safe, affirming space to work through my challenges was incredibly impactful. I’ve also experienced mental health support that didn’t feel safe or supportive, which is why the space I offer is trauma-informed, LGBTQIA+ affirming, disability-affirming, neurodiversity-affirming, anti-racist and fat-positive. Whether you’re looking for support with a specific issue or hoping to understand yourself and your experiences, I provide a collaborative and compassionate space where you can feel supported.
My approach blends practical tools with exploration, so that what we work on in session can be applied meaningfully in your everyday life. This includes supporting you to understand your body and nervous system, alongside talk therapy approaches that help you process and understand your experiences.
I work with a range of modalities, including psychodynamic, gestalt, humanistic, acceptance and commitment therapy, neuroscience and somatic trauma therapy. In addition, I’m a licensed meditation teacher and nature therapist.
For those accessing online therapy, I offer fully remote sessions that maintain the same level of safety, confidentiality and attunement as in-person work. Online therapy can be particularly flexible for those balancing busy schedules, managing mobility or health considerations, or living in a different geographical location, while still providing a deeply supportive and embodied space for growth and reflection.
You can find out more about my approach as a therapist here.
“After multiple attempts of therapy, Laura is the first person who has made me feel seen, understood, and valued. She shows real humanity and compassion, bringing a wealth of knowledge and skills yet without pushing an agenda. I have been supported by her through some life-changing epiphanies as well as some challenging lows. She is particularly capable with helping to manage triggers and overwhelming feelings which means it feels finally safe to talk to her about some of the heavier things I’ve been carrying. As someone who has worked in mental health for around 8 years myself, I can say that I wholeheartedly believe the mental health system would be better off if we had more Lauras in them”
- Oliver
What you might want to explore
in our online sessions
I offer long term and short term counselling and therapy online, and sessions are available weekly or fortnightly. Some of the things you might want to explore could include:
grief
autism, adhd or other neurodiversity
stress
life transitions
relationships, relationship patterns and relationship dynamics
depression and low mood
anxiety and anxiety disorders
trauma
identity
pain, chronic illness and other health issues
menopause
Outside of counselling, I’m a meditation teacher, sound practitioner and nature therapy facilitator. While I don’t always bring these elements into counselling online, I believe supporting the mind, body, and nervous system together can be profoundly healing.
My approach is trauma-informed and centred on helping you connect safely with yourself and your experiences, whether that means focusing on the present or exploring the past’s impact on your life. Whatever you want to work on, I’m here to support you. Learn more about my approach and what it’s like to work together here.
Online Therapy Session fees
My standard fee is £60 per session.
I offer a limited number of reduced fee slots for those who are unwaged, on minimum or a living wage or financially impacted because of other issues..
Sessions are available throughout the week, during office hours and I offer both weekly and fortnightly sessions.
Get in touch to arrange a free 15 minute introduction call
Use the form below to send a message and I’ll get back to you as soon as I can. I operate a slow admin policy, in the interest of work life balance, so it might take me a few days to respond.
Please note: my practice is currently full but you can head HERE to join my waiting list.
