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The Slow Awakening is a 45-minute audio-guided somatic meditation and embodiment practice, created as an invitation to step into the natural world and meet yourself at a gentle threshold.
This journey takes place in the quiet in-between of the seasons. Winter is still present—the trees bare, the soil hard, the landscape seemingly dormant—and yet we are approaching Imbolc, a subtle turning point. The light lingers a little longer. The first signs of life begin to stir. Winter hasn’t ended, but its grip is slowly loosening.
Rather than striving for change or forcing transformation, this guided practice invites you to walk slowly and attentively in nature, noticing what is already shifting—around you and within you. Emergence here is quiet and organic, something that unfolds naturally when we allow ourselves to listen.
Through gentle somatic guidance, curiosity, and connection with the elements, The Slow Awakening offers space to explore themes of emergence, awakening, and embodied presence. It’s an opportunity to move, sense, and reflect in companionship with the natural world.
The Slow Awakening is a 45-minute audio-guided somatic meditation and embodiment practice, created as an invitation to step into the natural world and meet yourself at a gentle threshold.
This journey takes place in the quiet in-between of the seasons. Winter is still present—the trees bare, the soil hard, the landscape seemingly dormant—and yet we are approaching Imbolc, a subtle turning point. The light lingers a little longer. The first signs of life begin to stir. Winter hasn’t ended, but its grip is slowly loosening.
Rather than striving for change or forcing transformation, this guided practice invites you to walk slowly and attentively in nature, noticing what is already shifting—around you and within you. Emergence here is quiet and organic, something that unfolds naturally when we allow ourselves to listen.
Through gentle somatic guidance, curiosity, and connection with the elements, The Slow Awakening offers space to explore themes of emergence, awakening, and embodied presence. It’s an opportunity to move, sense, and reflect in companionship with the natural world.