Counselling in Birmingham: integrative and holistic therapy
Trauma informed, identity affirming and integrative therapy and counselling in Birmingham
A holistic approach that works with the mind, body and nervous system, underpinned by values of equity, equality and social justice.
I’m Laura (she / her)
Thank you for being here, where I’m sharing everything you need to know about my in person integrative therapy and counselling in Birmingham, UK. If you’re looking for therapists in Birmingham keep reading.
If you’re looking for online therapy, you can find more details here, for nature-based counselling head here and for group nature and spirituality work head here
Whether you’re new to therapy or taking the next step along your path, I’m glad that you’re here. I know how much courage it can take to face our struggles and explore the issues that impact us.
My own therapy journey started with my experience as a client. Exploring my challenges in a safe and affirming space helped me to live a more fulfilled life. I’ve also had experiences with mental health support that didn’t feel supportive so it’s incredibly important to me that the space I offer is underpinned by trauma-informed-practice, as well as being LGBTQIA+ affirming, disability affirming, neurodiversity affirming, anti-racist and fat-positive. If you’re wondering whether I am the right fit for you, this post shares a little more about my commitments as a therapist and space holder.
You might be coming to counselling to focus on a specific problem, or perhaps you want to understand yourself and your experience better. What ever your reasons for landing on this page, I offer a collaborative space where you can connect with yourself while being compassionately supported.
I am passionate about the practical aspects of therapy and supporting you to build tools and resources that you can use outside of the therapy room, as you respond to the inevitable challenges of being human. This includes supporting you to connect with your body and nervous system, as well as exploring your struggles through talk therapy approaches.
The types of therapy I work with include psychodynamic, gestalt, humanistic, acceptance and commitment therapy, neuroscience and somatic trauma therapy. I’m also a licensed meditation teacher, a sound practitioner and I facilitate wellbeing and spirituality offerings in nature. I’ve shared a bit more about my approach as a therapist here.
“After multiple attempts of therapy, Laura is the first person who has made me feel seen, understood, and valued. She shows real humanity and compassion, bringing a wealth of knowledge and skills yet without pushing an agenda. I have been supported by her through some life-changing epiphanies as well as some challenging lows. She is particularly capable with helping to manage triggers and overwhelming feelings which means it feels finally safe to talk to her about some of the heavier things I’ve been carrying. As someone who has worked in mental health for around 8 years myself, I can say that I wholeheartedly believe the mental health system would be better off if we had more Lauras in them”
- Oliver
What you might want to explore
in our sessions
I offer long term and short term counselling and therapy in Birmingham. Sessions are available weekly or fortnightly. Sessions take place in person at my therapy space in Stirchley, in nature at The Lickey Hills and online. Some of the things you might want to explore in counselling and therapy include:
grief
autism, adhd or other neurodiversity
stress
life transitions
relationships, relationship patterns and relationship dynamics
depression and low mood
anxiety and anxiety disorders
trauma
identity
pain, chronic illness and other health issues
menopause
Outside of my work Birmingham counselling work, I’m a meditation teacher, a sound practitioner, a space holder and a I also offer nature therapy. While I don't always bring these elements into the therapy room, I believe that a holistic approach that works with the mind, body and nervous system can be hugely beneficial.
My approach is trauma informed and rooted in safely connecting with yourself and your experience, in a way that works for you. That might mean focussing on what's happening for you in the here and now, or exploring the past and how it affects the present. What ever you're wanting to focus on, I'm here to support you. Learn more about my approach and what it might be like to work together here.
Counselling and Therapy Session fees
My standard fee is £60 per session.
I offer a limited number of reduced fee slots for those who are unwaged, on minimum or a living wage or financially impacted because of other issues.
I appreciate that paid therapy, even at a reduced rate, is still beyond the financial reach of many people so I have included some information about low cost therapists in Birmingham and the Midlands here. You’ll also find more general information about searching for a counsellor.
Sessions are available throughout the week, during office hours and I offer both weekly and fortnightly sessions.
Get in touch to arrange a free 15 minute introduction call
Use the form below to send a message and I’ll get back to you as soon as I can. I operate a slow admin policy, in the interest of work life balance, so it might take me a few days to respond.
Please note: my practice is currently full but you can head HERE to join my waiting list.
