Explore Walk and Talk Therapy in Birmingham

If you are in crisis and/or need urgent help or support, head here:

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CRISIS SUPPORT

Close-up of Laura, a woman with red hair and glasses, looking at the camera, outdoors with blurred tree background, layered with abstract colourful overlays - walk and talk therapy

I’m Laura (she / her)

Thank you for being here. If you’re interested in walk and talk therapy in Birmingham, here’s some information for you to explore. I’m Laura, a BACP (British Association of Counsellors and Psychotherapists) registered counsellor. I offer outdoor therapy sessions that integrate my training as a therapist with approaches that explore nature as a resource that you can come back to outside of your therapy sessions.

If you’re looking for in-person therapy in Birmingham, in a more traditional indoor setting, you can check out this page.

Walking therapy is similar to the counselling I offer when working inside, but many of my clients find that the addition of fresh air, gentle exercise, and a less formal setting allows them to feel more present and connected. There are also the benefits that physical movement can bring in supporting us to move beyond stuckness, as well as the physiological impact of being surrounded by nature.

You could be coming to outdoor therapy to focus on a specific problem, or maybe you want to understand yourself and your experience better. You could just need a supportive space to be with your experience. What ever’s bringing you to counselling, you’ll find some more information below about things to think about if you’re considering therapy outside.

You might also like to read more about how nature based counselling and therapy can support you here and I’ve shared more about my approach as a therapist here.

"Trauma lives in the body... walking helps you release what's been stored."

Walk and Talk Therapy Community

What you might want to explore in counselling

I offer weekly or fortnightly sessions. Sessions take place at Cotteridge Park, in South Birmingham. I work with clients long term, or shorter term - a minimum of six sessions is recommended).
However long we’re working together, we’ll tailor therapy to your goals and regularly review how we’re working together. I share more about the way I work here here and you might like to check out my FAQs and values to see if I feel like a good fit for you. Some of the things you might want to explore in counselling can include:

  • grief

  • autism, adhd or other neurodivergent experiences

  • stress

  • life transitions

  • relationships, relationship patterns and relationship dynamics

  • depression and low mood

  • anxiety and anxiety disorders

  • trauma

  • identity

  • pain, chronic illness and other health issues

  • menopause

  • your connection to the natural world

  • spirituality and religion

    My work is guided by a trauma -informed approach, creating a supportive space where you can explore your thoughts, feelings, and experiences at a pace that feels right for you.
    We might focus on what you're experiencing in the present, or look at how past experiences shape your life today. Whatever brings you to counselling, I'll work alongside you with compassion and care.

    I'm committed to offering an inclusive, affirming service for people of all backgrounds and identities. This includes supporting members of the LGBTQI+ community and anyone who has experienced marginalisation or discrimination. You are welcome here, just as you are.

Some things to think about when
deciding whether walk and talk therapy is right for you

  • Sessions take place what ever the weather, although there is the possibility of moving sessions to my Stirchley therapy space in the case of very high winds or thunder storms

  • You’ll need to dress appropriately for the weather and be prepared for sudden changes, so that you’re comfortable throughout the session. I suggest that you bring layered clothing for warmth, along with waterproof clothing and waterproof footwear.

  • It is less easy to guarantee privacy and confidentiality in public spaces. This is something we’ll manage together to ensure that you feel as safe and supported as possible at all times.

  • Working inside can feel more containing and focussed for some people.

  • We will agree to take responsibility for our own safety whilst on site and bring precautions, including insect repellent and sun cream.

  • Walk and talk therapy sessions are £60 for 50 minutes.

Get in touch to arrange a free 15 minute introduction call

Use the form below to send a message and I’ll get back to you as soon as I can. I operate a slow admin policy, in the interest of work life balance, so it might take me a few days to respond.

Please note: my practice is currently full but you can head HERE to join my waiting list.

Close-up of various flowers with a dreamy, blurred background and a light flare to represent nature in walk and talk therapy