The Selkie's Skin

£10.00

The Selkie's Skin is a somatic folklore meditation and embodiment journey drawing on the ancient myths of the selkie, the shapeshifting seal-folk of Scottish, Irish and Faroese legend.

At the threshold of Spring, this audio-guided practice invites you to explore the selkie's act of shedding as a felt, embodied experience: releasing your winter skin and reclaiming the desires, strength and wildness ready to emerge with the new season.

Duration: 50-minute guided audio. Your practice includes: an MP3 audio of the guided journey + PDF companion with the full script, reflection prompts, and guidance.

This journey is ideal for anyone looking for somatic meditation and embodiment practices that invite you to connect with yourself, as you prepare to bloom and emerge from the darkness of winter.

The Selkie's Skin is a somatic folklore meditation and embodiment journey drawing on the ancient myths of the selkie, the shapeshifting seal-folk of Scottish, Irish and Faroese legend.

At the threshold of Spring, this audio-guided practice invites you to explore the selkie's act of shedding as a felt, embodied experience: releasing your winter skin and reclaiming the desires, strength and wildness ready to emerge with the new season.

Duration: 50-minute guided audio. Your practice includes: an MP3 audio of the guided journey + PDF companion with the full script, reflection prompts, and guidance.

This journey is ideal for anyone looking for somatic meditation and embodiment practices that invite you to connect with yourself, as you prepare to bloom and emerge from the darkness of winter.