In this month’s Rooted Self Session we’ll be exploring the transition from Autumn to Winter and how we might connect with and honour darkness, as well as finding ways to seek light in the dark.
We’ll explore the landscape, using eco-therapy practices, and we’ll explore our inner landscape through a somatic exploration of the theme of darkness and shadow. For many of us, we never get an opportunity to lean into darkness, so this will be a way to explore that while being held safely. As always, we will also connect with the idea of reciprocity and how we can offer something back to the landscape, rather than extracting from it.
These gatherings bring together meditation, somatic and nature-rooted practices with space for reflection, creating opportunities to pause, restore and nurture connection with ourselves, one another and the wider community.
In this month’s Rooted Self Session we’ll be exploring the transition from Autumn to Winter and how we might connect with and honour darkness, as well as finding ways to seek light in the dark.
We’ll explore the landscape, using eco-therapy practices, and we’ll explore our inner landscape through a somatic exploration of the theme of darkness and shadow. For many of us, we never get an opportunity to lean into darkness, so this will be a way to explore that while being held safely. As always, we will also connect with the idea of reciprocity and how we can offer something back to the landscape, rather than extracting from it.
These gatherings bring together meditation, somatic and nature-rooted practices with space for reflection, creating opportunities to pause, restore and nurture connection with ourselves, one another and the wider community.
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