July sound bath and guided meditation: self compassion
July’s sound bath with be an invitation to connect with self-compassion from within. According to Dr Kristin Neff, a self compassion researcher, there are three main elements to self compassion; mindfulness, common humanity, and kindness. When we access and explore these elements, we can choose to honour ourselves and our experience, intentionally offering self compassion to ourselves in the way that we would offer it to a friend. After a guided meditation to explore self compassion and some seasonal reflections, we’ll transition to our sound bath. As the soothing tones of crystal singing bowls and koshi chimes wash over your body you’ll find a space to soften self-judgment, release tension and rest.
Sliding scale pricing
Abundant ticket purchases support the financial provision of lower-income tickets.
Standard tickets: use the code SOUNDSTANDARD to take £3 off the stated ticket price
Lower-income tickets are intended for anyone who is unwaged or on a minimum/living wage income - use the code SOUNDLOWER to take £5 off the stated ticket price
July’s sound bath with be an invitation to connect with self-compassion from within. According to Dr Kristin Neff, a self compassion researcher, there are three main elements to self compassion; mindfulness, common humanity, and kindness. When we access and explore these elements, we can choose to honour ourselves and our experience, intentionally offering self compassion to ourselves in the way that we would offer it to a friend. After a guided meditation to explore self compassion and some seasonal reflections, we’ll transition to our sound bath. As the soothing tones of crystal singing bowls and koshi chimes wash over your body you’ll find a space to soften self-judgment, release tension and rest.
Sliding scale pricing
Abundant ticket purchases support the financial provision of lower-income tickets.
Standard tickets: use the code SOUNDSTANDARD to take £3 off the stated ticket price
Lower-income tickets are intended for anyone who is unwaged or on a minimum/living wage income - use the code SOUNDLOWER to take £5 off the stated ticket price
July’s sound bath with be an invitation to connect with self-compassion from within. According to Dr Kristin Neff, a self compassion researcher, there are three main elements to self compassion; mindfulness, common humanity, and kindness. When we access and explore these elements, we can choose to honour ourselves and our experience, intentionally offering self compassion to ourselves in the way that we would offer it to a friend. After a guided meditation to explore self compassion and some seasonal reflections, we’ll transition to our sound bath. As the soothing tones of crystal singing bowls and koshi chimes wash over your body you’ll find a space to soften self-judgment, release tension and rest.
Sliding scale pricing
Abundant ticket purchases support the financial provision of lower-income tickets.
Standard tickets: use the code SOUNDSTANDARD to take £3 off the stated ticket price
Lower-income tickets are intended for anyone who is unwaged or on a minimum/living wage income - use the code SOUNDLOWER to take £5 off the stated ticket price
All sales are subject to the terms and conditions found here.