Reconnect with yourself through the power of sound at my regular sound baths and workshops in Bournville, South Birmingham
Join me for a nourishing sound bath journey in South Birmingham. We start each sound bath with a guided meditation practice that explores a theme. We sometimes share some gentle movement or other practices that support us to connect with ourselves, explore our experience and find deep rest and relaxation.
The spaces I hold are informed by my training as a meditation teacher, a yoga teacher, a counsellor who specialises in trauma work, and a Celtic-Pagan priestess. I incorporate aspects of each of these frameworks into my sound bath sessions and sessions are often themed around the changing cycles and seasons of nature. If you’d like to find out more about the Celtic-Pagan wheel of the year head here.
You don’t have to share my beliefs or spiritual framework to join a sound bath. People of all faiths and religions, as well as those who don’t have a faith or religion, are very very welcome.
Sessions typically include gentle movement, reflective prompts, guided meditation and the sound bath session itself. The sound bath is a beautiful opportunity to surrender to the healing sounds of Koshi chimes and crystal singing bowls that quiet your mind and nourish your soul.
Click the banner below to find out more about sound baths, including the healing properties of sound and the science that underpins sound meditation. You might also want to check out my other offerings here or head here to find out about my counselling services.
Upcoming Birmingham sound baths
28th May - 7pm - 8pm
1 hour sound bath and guided meditation journey
THEME: GRATTITUDE
This sound bath finds us in between Beltane, a Spring festival that celebrates fertility, fire, celebration, creativity, and growth, and Litha, the celebration of the Summer Solstice. Summer is here and this sound bath is an invitation to stop and smell the roses. As always there’ll be a gentle movement practice, a guided meditation, a prompt for reflection and a sound scape featuring crystal singing bowls and koshi chimes. This sound bath will be an opportunity to explore our relationship with gratitude, particularly gratitude for the small and seemingly unremarkable things that nourish us every single day. Book in below.
27th June - 7pm - 8pm
1 hour sound bath and guided meditation journey
THEME: A MINDFUL PAUSE
Our June sound bath takes place just after Summer Solstice or Litha/Lughna. At each solstice the sun stands still in the sky and we find ourselves at a threshold. Summer Solstice marks the longest day and from here the days start to get shorter, as we move towards the dark half of the year. This post-solstice sound bath is an invitation to pause, just like the sun. If you’ve found yourself caught up in the frenetic energy of summer, this will be an opportunity to surrender to a moment of stillness. As always there’ll be a gentle movement practice, a guided meditation, a prompt for reflection and a sound scape featuring crystal singing bowls and koshi chimes. Book below.
18th July- 7pm - 8pm
1 hour sound bath and guided meditation journey
THEME: SUSTENANCE
July’s sound bath is an invitation to explore the things that sustain us. We’re approaching Lammas, or Lughnasadh, which marks the first harvest. Summer fruits and vegetables festivals are ripe and ready to be picked. Lammas means ‘loaf mass’ and our ancestors would have broken bread together to celebrate the fruits of their labour as they harvested the first of their crops. This bread, the fruits of our labour, is sustaining and this July sound bath will offer a space to connect with what sustains you both at this point in the year and as we begin to connect with the energy of Autumn. As always there’ll be a gentle movement practice, a guided meditation, a prompt for reflection and a sound scape featuring crystal singing bowls and koshi chimes. Book below.
Where?
Friends Meeting House
65 Linden Road
Birmingham
B30 1JT
CLICK HERE FOR EXACT LOCATION
Tickets are available on a sliding scale to support accessibility.
All ticket sales are non refundable and non transferable. Please refer to the terms and conditions found here.
Sliding scale pricing
Supporter ticket purchases support the provision of supported tickets for those on lower incomes. Thank you in advance to anyone who is financially able to pay it forward!
Standard tickets: use the code SOUNDSTANDARD to take £3 off the stated ticket price
Supported-income tickets are intended for anyone who is unwaged or on a minimum/living wage income - use the code SOUNDSUPPORTED to take £6 off the stated ticket price
An email with joining instructions will be sent out the week before the session. Emails often go to spam, so please make sure you have opted in to my mailing list. It is not possible to admit late comers. You can check out past joining info, including what you need to bring, here.
