May 28th sound bath and guided meditation journey

This sound bath finds us in between Beltane, a Spring festival that celebrates fertility, fire, celebration, creativity, and growth, and Litha, the celebration of the Summer Solstice. Summer is here and this sound bath is an invitation to stop and smell the roses. As always there’ll be a gentle movement practice, a guided meditation, a prompt for reflection and a sound scape featuring crystal singing bowls and koshi chimes. This sound bath will be an opportunity to explore our relationship with gratitude, particularly gratitude for the small and seemingly unremarkable things that nourish us every single day.