Discover Past Workshops and Events for Self Exploration
If you’re looking for workshops, rituals or gatherings that support wellbeing, connection and self exploration, I’m sharing some of my past offerings below. I am available for bespoke workshop and ritual design that’s underpinned by my work as a counsellor and therapist, a space holder, a certified trainer and a keynote speaker.
I’ve worked with various organisations, including Birmingham University and the NHS, as well as having my own in-house offerings, which are designed to support people to explore healing, wellbeing and connection to self, each other and nature.
I offer counselling and therapy, as well as nature based counselling and eco therapy for individuals and groups
I hold space for people to explore nature based spirituality.
I support people to connect with the land, themselves and cycles and seasons
I offer sound based meditation and sound healing practices.
I weave psychology, somatics, neuroscience, spirituality, movement, nature, meditation, ritual and ceremony into all of my offerings.
You can explore past offerings below. If you’d like to work with me please get in touch.
Seasonal ceremonies, and rites of passage
I’ve held regular community gatherings in nature to explore ritual and ceremony around cycles and seasons and the Celtic-Pagan wheel of the year. These sessions create an intentional space where people can explore a deeper connection of the natural world through spiritual connection.
We Forest Folk
An Arts Council England funded festival by Ampersand Projects, around introducing children to folk crafts. I delivered sound-based meditation workshops exploring the sounds of the forest through singing, chanting, and listening. I also shared folk stories and nature based practices.
Mindfulness supper clubs
A collaboration with Verbena, a modern British Restaurant in Stirchley, Birmingham where we created a meditative journey through a carefully curated menu. This offering included guided meditation, exploration of food through story and ritual, activation of the senses, experiential dishes and live soundscapes.
Let’s Go Workshop
Tapping into my arts and photography background, this workshop for photographers at Let’s Go, Portland Oregon explored mindfulness as a way of seeing, reframing creativity, and connecting to the world with all of your senses. I also delivered a keynote talk around mental health and wellbeing.
Nature therapy and mindfulness programmes
Working in partnership with the Birmingham and Black Country Wildlife Trust and Moseley Development Trust to deliver programmes for young people and for refugees. These sessions were underpinned by neuroscience and psychology and explored gentle connection with nature through meditation and sensory exploration of place,
Mental Health and Wellbeing Workshops
Workshops focus on the role of the autonomic nervous system in stress, depression and anxiety from a polyvagal theory perspective. This includes exploring practices to understand the nervous system and its role in mental health, as well as practical tools to activate the parasympathetic nervous system / rest and digest response.