To my wellbeing, spirituality and counselling blog where you’ll find a space for gentle reflection, learning and connection, with a focus on psychology, spirituality, somatics and embodiment, nature’s cycles and seasons and earth based spirituality.

I’m Laura, a Birmingham counsellor and somatic therapist, a meditation teacher, an eco therapy practitioner and a space holder. My work weaves together therapy, spirituality and the wisdom of nature, to support self-connection, healing and wellbeing.

On this blog I share insights into therapy, nature connection and spirituality that include reflections, and tools and resources including neuroscience based approaches, somatic practices, and seasonal rituals.

My hope for this therapy and wellbeing blog is that it offers moments of grounding, helping you to reconnect with yourself and the world around you in a softer, more intentional way. I’ve included links to useful and popular posts at the bottom of this page.

Find out more about me: check out my FAQs.